How To Microdose With CBD Oil
Here are some specific instructions for how to microdose with CBD to find your “sweet spot” dose. These instructions are based on a system described by Dr. Dustin Sulak in a recent article in Rolling Stone magazine.
1. Consume 1 drop of CBD oil placed under your tongue. Before consuming, ask yourself 3 questions and answer on a scale of 1 to 10: How easy is it to breathe, how comfortable and calm does your body feel and how easy is it for you to smile authentically, to feel content and grateful. After writing down your scores, take the CBD oil, wait 45 minutes and ask yourself the questions again. If there’s been no change in your scores and you’ve felt no effect, increase the dose by one drop.